If you want to shed excessive fat that is above the recommended amount then intermittent fasting, unlike regular calorie restriction, may be the answer for you. This is an eating pattern that involves the scheduling of meals in order to reap maximum benefits.
Note that this kind of fasting does not necessarily change what you eat but when you eat it. It helps you get lean while keeping your muscle mass, and maintaining a healthy diet without significantly cutting your calories.
In addition, a low glycemic index, low carb diet may help you achieve the far percentage you want if you are insulin sensitive (pre-diabetic or diabetic).
How Intermittent Fasting Works
When we eat, we often ingest more food energy than the body can immediately use. For this reason, with the help of the insulin hormone, some of the excess energy is stored for later use.
Sugars are usually converted into glycogen, which is stored in the liver, while excess glucose is turned into fat. Ideally fasting works by allowing your body to burn excessive body fat, which is in form of stored food energy. This helps in providing energy for the remaining body cells.
What Are Some of the Benefits of Intermittent Fasting?
Intermittent fasting is a technique that has a myriad of benefits, most of which were known even in ancient times. Ideally, the fasting period is often looked at as a body cleansing, detoxification or purification period. By abstaining from food, your body system is able to clear itself of any toxins and in turn become rejuvenated. Some of the key benefits of intermittent fasting include:
1. Improved Mental Clarity and Concentration
This kind of fasting is known to have a wide range of incredible benefits to different brain functions. For instance, you will experience improved cognitive function, brain power or mental agility. In fact, most of the ancient Greek mathematicians and philosophers we still marvel at today understood this secret very well.
And that is how they managed to have clarity of though most of the times. That also explains why you often experience mental sharpness when hungry or feel tired and slothful after a heavy meal. Studies have also shown that the fasting can also help in preventing Alzheimer’s and other neuro-degenerative diseases.
2. Body Fat and Weight Loss
Intermittent fasting is also known to play a very significant role in ensuring systematic fat loss. Note that although not all calories are equal, through fasting, it becomes easier to restrict caloric intake over a period. And that usually helps in ensuring there is consistent fat loss as well as maintenance of the same.
Furthermore, by fasting, the excess fat in the body is also converted into energy for the body cells to use. Unlike regular calorie restriction you are not lowering your metabolism at the same time.
3. Diabetes Control
Whether you already have the type 2 diabetes or you are at higher risk of acquiring diabetes and hence are constantly worrying about your blood sugar, intermittent fasting might be solution to your plight.
Through fasting, many people have been able to naturally normalize their blood sugar and reverse type 2 diabetes without using pills. I am not a doctor, so this is not medical advice. Please consult your physician before doing a fast if you are on diabetes medication.
4. Lowered Blood Cholesterol
Cholesterol is a unique substance that is particularly used in repairing body cells and making certain hormones. High levels of cholesterol in your body system or blood can cause different cardiovascular diseases like stroke and heart attack. This is because the buildup of the substance can clog up your arteries hence causing any of these conditions.
However, many studies have reliably shown that decreasing dietary cholesterol or fat does not usually reduce your blood cholesterol. This can be attributed to the fact that about 80 percent of blood cholesterol is usually generated by your liver. On the other hand, intermittent fasting is a simple yet proven dietary strategy which can significantly reduce your cholesterol levels.
In summary, intermittent fasting has been proved to have many other health and wellness benefits besides those listed above. These include the unleashing of anti-aging properties and building of muscle through the releasing of the human growth hormone. This is critical for youths and athletes who need to increase their muscle mass and ultimately make any recovery easier.
This process is also known to help in reducing inflammation, activating cellular cleansing and potentially boosting a person’s life span. The besting is that the technique does not require you to change your diet, is quick and convenient. It is also not costly and has been proved to be quite effective.
Click here to learn about how to do intermittent fasting.